Birth Warrior Prenatal Yoga by Yoga Jai Ma

Mondays — 5:45 PM to 7:00 PM
In-person at LoveStrong Wellness

Instructor Shelley Rahim

This class is MORE than just your ordinary prenatal yoga class! It’s a FULL, comprehensive program that prepares mothers for birth—physically, mentally, emotionally and spiritually. Each class begins with a rich dialog on a birth or motherhood related topic (about 30-45 minutes). With the insight and awareness gleamed from the group dialog, Shelley guides the group through a dynamic yoga and meditation session. With Shelley’s guidance, mothers in this class not only educate and inspire each other, they honor and celebrate the incredible journey of motherhood together.

Please note: To honor the studio schedule and avoid disruption in the class, please arrive on time.  Doors will be locked shortly after class begins.

When we have a substitute teacher, class is 60 minutes. Thank you for your understanding.

Shelley Rahim RPYT, Mother of 3, is a certified Prenatal Yoga Instructor, Birth and Postpartum Doula and Advanced Birthing From Within Mentor/Childbirth Educator. Shelley soulfully supports the empowerment and vitality of mothers during times of transformation – pregnancy, birth and postpartum.

In her prenatal yoga classes, Shelley weaves together yoga, breath work, ritual, dance, meditation, group discussion and art into themes that help women feel prepared for birth and motherhood in the deepest of ways. 

Shelley Rahim is wildly passionate about changing the culture of postpartum care in America. She believes families and friends want to do more than just drop off meals and help with chores–they want to offer loving care. Shelley understands families may be unsure how to do that but they are willing to learn new traditions and techniques to support the new mother in a meaningful way. Shelley’s expertise is just what they need!

Her website, New Mother Caregiving, offers resources that walk families through the process step-by-step ensuring that the care they provide is organized, thorough and nourishing. When this is the case, families heal, bond and thrive.

Learn more about her offerings here: www.newmothercaregiving.com

Click Yoga Jai Ma’s link to their website below to register today!