Deep Stretch Yoga by Yoga Jai Ma

Fridays — 9:30 AM to 10:45 AM
In-person at LoveStrong Wellness

Instructor Lisa Castro

Join Lisa for this nurturing class! Based in the tradition of Hatha Yoga, this class aims to offer poses that strengthen muscles while also stretching and gaining mobility and flexibility. Ease into poses safely and with support from props. Achieve success in those elusive poses. Essential oils are offered and gentle adjustments as well! (All Levels, no prior experience required)

Lisa completed her 200 Hour Yoga Teacher Training through Akasha Yoga. She teaches a variety of classes, including Hatha and Vinyasa Flow. When not teaching, Lisa enjoys spending time with her beautiful daughters.