Gentle Restorative Yoga with Sound Bowls by Yoga Jai Ma

Mondays — 9:00 AM to 10:00 AM
In-person at LoveStrong Wellness

Instructor Alana Samuels

This class is for all levels and for those seeking a restorative practice! Using gentle stretches, this class will ease discomfort and tightness. We move at a lovely, slow but deliberate pace and we incorporate restorative poses supported by bolsters and blankets. Sound bowls such as tibetan and crystal are gently used. Come relax and enjoy! Instruction is clear and easy to follow. Props are generously offered. (all levels)