Joyful Gentle Yoga by Yoga Jai Ma

Tuesdays — 9:00 AM to 10:00 AM
In-person at LoveStrong Wellness

Instructor Tracy Goldblum

Moving Mindfully, Gently but with Joy! This class focuses on stretching, relaxation and calming of the mind. All with a joyful spirit! The class incorporates simple movements and breath awareness to help bring the body into alignment by easing discomfort and tightness in shoulders, hamstrings and the low back. The class moves at a slow pace and instruction is clear and easy to follow. Props are generously offered. (Level 1, Seniors, Prenatal)

Tracy has been practicing yoga for fourteen years. She began doing yoga after her daughter was born in 2001. She had an immediate positive reaction to yoga due to the mind, body, spirit connection that she felt during her first class. She found her mat to be a place of healing, comfort, peace, joy and connection. Yoga for Tracy is more than breathing and moving, it is a connection that she finds within her own personal journey with God. It is a place and time to restore, renew and refresh. What inspires Tracy is making others smile and reminding them of the joy that is found in the little things. Tracy is a graduate of the 200-hour Yoga Alliance Akasha Teacher Training program and is proud to be a part of Yoga Jai Ma.

Click Yoga Jai Ma’s link to their website below to register today!