Joyful Hatha (Level 1) by Yoga Jai Ma

Tuesdays — 10:30 AM to 11:30 AM
In-person at LoveStrong Wellness

Instructor Tracy Goldblum

This is a Gentle Class starting with slow movement and moving into floor restorative and gentle poses. This class is not a workout class, but focuses on stretching, relaxation and calming of the mind. All with a joyful spirit!

The class incorporates simple movements and breath awareness.  The class moves at a slow pace and instruction is clear and easy to follow. Props are generously offered. (Level 1, Seniors, Prenatal)

Tracy has been practicing yoga for fourteen years. She began doing yoga after her daughter was born in 2001. She had an immediate positive reaction to yoga due to the mind, body, spirit connection that she felt during her first class. She found her mat to be a place of healing, comfort, peace, joy and connection. Yoga for Tracy is more than breathing and moving, it is a connection that she finds within her own personal journey with God. It is a place and time to restore, renew and refresh. What inspires Tracy is making others smile and reminding them of the joy that is found in the little things. Tracy is a graduate of the 200-hour Yoga Alliance Akasha Teacher Training program and is proud to be a part of Yoga Jai Ma.

Click Yoga Jai Ma’s link to their website below to register today!