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Mom to Mom Mother’s Day Card

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Always learning to help change the world! ❤️

Always learning to help change the world! ❤️

Posted @withregram • @mynightingalenursing We had the most amazing time last week at the UCSD Human Milk Institute Symposium!

We spent three days learning about the recent advances in human milk research, how human milk helps the most fragile babies, and how we can make a difference in our community!

Be sure to follow us to see more about all we learned. We’ll be posting fun facts and fascinating work being done to give all babies the healthiest start possible!

#lactation #humanmilk #ibclc #np #newborn #breastmilk #everydropcounts

Posted @withregram • @mynightingalenursing Have

Posted @withregram • @mynightingalenursing Have you taken our class to be ready?

So much of what you do as a new parent revolves around feeding your baby…every 2-3 hours or more.

Many people think they don’t need a class… because breastfeeding is “natural”. But natural doesn’t equal easy and there are lot of common challenges that arise that can wreck your goals.

We have prenatal classes and one on one appointments to help you establish goals and a plan to make sure you are ready to feed your tiny newborn.

We can’t wait to see you at a class soon! Link in the bio for dates and to register!

#breastfeedingclass #sandiego #lactationconsultant #prenatalclasses

Posted @withregram • @themomwalkco.chulavista A

Posted @withregram • @themomwalkco.chulavista A little rain did not stop us today! 🥹

Thank you @pelvitone.physical.therapy providing good coffee and even better conversation today!

Mama will you be joining us next?

Posted @withregram • @fit4momnorthcountyinland S

Posted @withregram • @fit4momnorthcountyinland Saturdays are for the WHOLE fam! 👏🏼

Family Stroller Strides is where moms, dads, and little ones come together for a fun, energizing workout. 💪🏼👶🏼 Whether you’re pushing the stroller, chasing after a toddler, or cheering each other on, you’ll leave feeling stronger and more connected.

Bring your partner, bring the kids, and let’s move together! 🚶‍♀️🚶‍♂️💖

📍Join us every Saturday for a workout that’s just as fun as it is effective!

#FamilyStrollerStrides #Fit4Mom #StrollerStrides #StrongerTogether #FamilyWorkout #northcountysandiego

💖 Prioritizing Mental Health During Pregnancy 💖

Pregnancy is an exciting time, but it can also bring a whirlwind of emotions. As a mental health therapist, I want to remind you that taking care of your emotional well-being is just as important as your physical health during this special time. 🌸
Pregnancy can come with challenges, both mentally and emotionally. Hormonal changes, stress about the future, body image concerns, or even past trauma can affect your mental health. It’s crucial to acknowledge those feelings and seek support when needed. 🧠💬
Here are a few reasons why mental health matters during pregnancy:

1️⃣ Emotional balance: Taking care of your mental health helps regulate mood swings, anxiety, and stress, giving you a better sense of balance.

2️⃣ Bonding with your baby: A healthy mental state can help foster a stronger emotional connection with your baby, even before birth.

3️⃣ Self-care: Prioritizing your emotional well-being models healthy self-care habits for both you and your child, setting a positive tone for the future.

4️⃣ Support & Guidance: Talking to a therapist or counselor can provide you with tools to manage stress, fears, and any concerns that arise during pregnancy.

5️⃣ Reducing risk: Poor mental health can affect pregnancy outcomes, so taking steps to care for your emotional health can help reduce risks for both you and your baby.

Remember: You don’t have to navigate this alone. Whether it’s journaling, speaking with a therapist, or leaning on your support system, taking care of your mind is just as vital as taking care of your body. 🧘‍♀️💛

If you need support, I’m here for you! Let’s work together to ensure you’re emotionally healthy and ready for this new chapter. 🌿✨

#MentalHealthMatters #PregnancyJourney #TherapistSupport #SelfCare #ExpectingMoms #MentalHealthDuringPregnancy #PregnancySupport #HealthyMindHealthyBaby #MentalWellness

Posted @withregram • @pelvitone.physical.therapy

Posted @withregram • @pelvitone.physical.therapy I’m so excited to welcome 2025 and all that it has in store, starting with moving to a bigger room so that I can incorporate Pilates in my patient’s sessions on my new reformer. I am also so excited to be getting tips and accountability from @dptpreneur

Reasons to see a pelvic PT in 2025:
✨Postpartum recovery
✨Prenantal strengthening/birth prep
✨Incontinence (leaking urine or feces)
✨Pelvic pain
✨Core weakness or distaste recti
✨Low back or hip pain
✨Pelvic organ prolapse

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