Why New Parent Support Groups Are a Lifeline (and How a Breastfeeding Group Became Mine) By Annie Guevara (Postpartum Doula & Lactation Counselor, Doulacta) & Ashley Halverson (LCSW, Inclusive Reproductive …
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DoulaFrom Scrubs to Support: Why an Educated Birth Support Person Can Transform Your Birth Experience
From Scrubs to Support: Why an Educated Birth Support Person Can Transform Your Birth Experience By Lilacs in Bloom Birthcare When I worked as a labor and delivery nurse, I …
Infant HealthIntroducing Solids: A Guide to Starting Strong at 6 Months
Introducing Solids: A Guide to Starting Strong at 6 Months by Nightingale Nursing When babies approach the half-year mark, their feeding needs begin to shift. While human milk or formula …
ChiropracticIt Starts With You, Mama: The Power of Co-Regulation
The early postpartum days are a swirl of love, exhaustion, and deep transformation. But beneath the diapers and sleepless nights, something deeper is unfolding: your baby is learning to regulate …
Infant HealthA Guide to Your Infant’s Gut Microbiome
Nurturing Baby from the Inside Out: A Guide to Your Infant’s Gut Microbiome by Nightingale Nursing Welcoming a new baby into the world is full of wonder—and questions. One topic …
SleepSerotonin and Melatonin: Why Your Baby Needs Both for Good Sleep
Serotonin & Melatonin: Your Baby’s Sleepy Dream Team You’ve tried the rocking. The bouncing. The $60 sound machine. But did you know one of the best things you can do …
MassageWhy Every Mama-to-Be Deserves a Prenatal Massage
The Surprising Benefits of Prenatal Massage: Why Every Mama-to-Be Deserves One Pregnancy is a beautiful journey—but let’s be honest, it can also be physically and emotionally exhausting. Between the backaches, …
ChiropracticPregnant and Traveling? These Are My Must-Have Items for a Comfortable Trip
I recently had a pregnant patient ask me what she should bring on an upcoming trip—and it’s one of my favorite questions to answer. As both a chiropractor and a …
Pelvic FloorUnderstanding Stress Incontinence — and How Pelvic Floor Physical Therapy Can Help
Stress incontinence — the leaking of urine during activities like coughing, laughing, sneezing, or exercising — is incredibly common, but it’s not something you just have to “live with.” Many …
Chiropractic PediatricKids’ Posture and Fine Motor Skills: Why It Matters and How to Support It
Kids’ Posture and Fine Motor Skills: Why It Matters and How to Support It by Pacific Wellness Chiropractic As chiropractors, we often hear about concerns related to kids’ posture, coordination, …
