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858-225-4691

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hello@lovestrongwellness.com

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858-225-4691

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LoveStrong WellnessLoveStrong Wellness

LoveStrong Wellness

Be Well – Live Happy – LoveStrong

  • Home
  • Services
    • Acupuncture
    • Chiropractic
    • Lactation
    • Massage
    • Mental Health & Wellness
    • Pelvic Floor Physical Therapy
    • Doulas
    • Infant Sleep Coach
    • Car Seat Safety Checks
    • LoveStrong Resource Guide
  • Classes & Events
    • Classes
      • Yoga
      • Fitness
      • Prenatal
      • Postpartum
      • Rescue Ready CPR
    • Calendar
    • Events
  • Shop to Support
    • Shop
    • Gift Registry
    • My account
    • Donate
  • Resources
    • Blog
    • MomStrong
    • Newsletter
  • About
    • Our Story
    • Our Team
    • Contact Us
    • Classroom Rental Request – General
    • Provider Log In

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Consistency is key! Original • @drlizchiro “Why s Consistency is key! Original • @drlizchiro “Why should I come back if I’m feeling better?” Totally valid question. The answer isn’t about fixing, it’s about supporting. Your body doesn’t stop working just because it feels good — it’s adapting, growing, moving, and showing up for you every single day. For your kids, your workouts, your work days, and all the seasons life brings. Chiropractic care supports your body so it can keep doing all of that. If you’ve been curious about “maintenance” care or what it means in real life, drop a question below or send me a DM 🤍 @pacificwellness.sd @lovestrongwellness #chiro #selfcare #maintenancecare #sandiego #sandiegochiropractor
Tips for your pelvic floor! Original • @pelvitone Tips for your pelvic floor! Original • @pelvitone.physical.therapy Tip Tuesday! Let’s talk about perimenopause and how it affects the pelvic floor. During perimenopause estrogen levels drop significantly. Estrogen is made in the ovaries and helps to keep the pelvic floor muscles plump, strong, and working well. When estrogen levels drop, the pelvic floor muscles begin to atrophy and get thinner. This can cause pelvic floor weakness, urinary leaking, vaginal dryness leading to pain with $ex, and pelvic organ prolapse. If you are experiencing any of these symptoms, feel free to send me a message! #pelvicfloorphysicaltherapy #pelvicfloorhealth #perimenopausesupport #perimenopausehealth pause
Want to know what breastfeeding your newborn will Want to know what breastfeeding your newborn will really look like? Not just another breastfeeding class. This one is taught by Jen, nurse practitioner and IBCLC. Jen has supported new parents and babies as an L&D nurse and lactation nurse in the hospital…..from labor to postpartum, babies in the NICU, multiples, and everything in between….to supporting you at home after baby arrives. Learn from an NP-IBCLC who has done it all and be prepared for what feeding your baby will REALLY look like. ❤️ Register for one of the @mynightingalenursing upcoming classes! Link in the bio! Preparing for breastfeeding starts before your baby arrives and we’ve got you covered so you feel confident and prepared. Our Prenatal Breastfeeding Basics & More class helps you understand what’s normal in the early days, how to get a comfortable latch, and how to know your baby is getting enough — all before you’re sleep-deprived and learning on the fly. Taught by a Nurse Practitioner-IBCLC, this class goes beyond the basics: ⭐️ Evidence-based guidance from a holistic and medical perspective. ⭐️ How to latch your baby. ⭐️ Is breastfeeding supposed to hurt? ⭐️ How to PROTECT YOUR MILK SUPPLY! ⭐️ Bottles, pumping, formula, and more. We cover it ALL because unexpected challenges are VERY common! When you’re prepared, breastfeeding feels less stressful and more supported. Our class helps you to establish a connection with your lactation team so you have the support you need every step of the way. Register today because breastfeeding begins before birth! Contact us to learn more about how to get your prenatal class or prenatal lactation appointment covered! #lactation #ibclc #prenatalclass #breastfeeding #pumping #bottlefeeding #formulafeeding #momstrong #lactationconsultant #lactationnurse #lactationNP #lactationnursepractitioner
Baby fussing? No problem! It takes a village! ❤️ Baby fussing? No problem! It takes a village! ❤️ Original • @fit4momnorthcountyinland 💗 Because all babies cry — and that’s okay! At FIT4MOM, we know motherhood doesn’t pause for a workout. Sometimes your little one needs extra love, and sometimes your instructor steps in to help so you can keep moving. 💪👶 All of our instructors are moms themselves — we’ve been there, we get it, and we’re here to support you every step (and squat!) of the way. 💕 You don’t have to choose between caring for your baby and caring for yourself. You can do both — and we’ll be right there with you. #FIT4MOM #TheMotherhoodIsReal #OurVillage #StrongMamas #MomLifeUnfiltered #northcountysandiego #momlife #mommyandme #strollerclass #strongmom #strongmom #mommyandmeworkout #momfitness #community
Why do we wait until everything is going wrong and Why do we wait until everything is going wrong and we can’t feed our babies until we get lactation support? Lactation should be proactive instead of reactive! Establish care early! Contact @mynightingalenursing to learn how to get a free prenatal class or appointment. Original • @mynightingalenursing Lactation care should be proactive, not reactive. Just like establishing care with an OB, midwife, or pediatrician to ensure mom and baby both stay healthy, the same can be said for lactation care. Once challenges are occurring with feeding your infant, the challenges become more difficult to overcome. Establishing care with a lactation nurse practitioner can prepare you for the many challenges that arise when initiating breastfeeding and alternative forms of infant feeding. The most common challenges we see is a baby with latch difficulties and low milk supply. Attending a prenatal appointment can help you to identify what challenges may be more likely for you and your baby and gives you an opportunity to develop a plan to address them before your infant feeding goals are thrown off track. Prenatal lactation care should be standard for EVERY BIRTHING PARENT! No matter how you choose to feed your baby. Even parent planning to bottle feed would benefit from a prenatal lactation appointment to prepare. Don’t wait until the struggles appear. Receive the preparation you need before baby arrives to feel more confident and empowered to get off to a strong start! #prenatal #ibclc #lactationconsultant #postpartum #lactation #sandiego “Lactation care isn’t just about reacting when things go wrong—it’s about being proactive, supporting your body and baby every step of the way. 💪🏽🌱 Let’s normalize planning, education, and early support so you can feel empowered and confident from day one. 🍼✨ #LactationCare #ProactiveSupport #BreastfeedingJourney #EmpowerMoms”
Is your baby waking at night? Don’t miss your cha Is your baby waking at night? Don’t miss your chance to learn some tips from the wonderful Jen Varela @sugarnightnight. MomStrong Mother’s Circle Guest Speaker Jen Varela, Certified Gentle Sleep Coach Wed, Oct 8 at 11am Free at LoveStrong Wellness Infant Feeding Support Group is right before, starting at 10am. Come feed your little one, ask questions, and get support from a nurse practitioner, IBCLCs, Lactation Educator, and other moms! Whether you’re breastfeeding, pumping, bottle feeding, worried about a tongue tie….we are here to support you. Infant scale available if you’d like to check your baby’s weight gain! We can’t wait to see you there! #lovestrongwellness #postpartum #momstrong #sandiego #lactation #infantsleep #infantsleepcoach #infantsleeptips
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LoveStrong Wellness

  • 858-225-4691 call or text
  • info@lovestrongwellness.com
  • 16935 W. Bernardo Dr. Suite 140 • San Diego, CA 92127
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