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Postpartum Movement Class (Mama Movement Hour)
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Postpartum Movement Class (Mama Movement Hour)

February 26 @ 11:00 am - 12:00 pm

Postpartum Movement Class – Mama Movement Hour

Come join us for a FREE sample Mama Movement Hour!

Preview Class:  Saturday, February 26 at 11am

Location:  LoveStrong Wellness

Join Pre & Postnatal Fitness Coach Erica for a Postpartum Movement class centered on breathwork, mobility, and strength. In this one hour session you’ll learn more about core strength and training postpartum, the power of breath, and tips for completing movements in everyday #momlife.

Please register above! 

After you register, please click HERE to complete a very brief survey so we can get a little info to plan our 6 week series.


February 26
11:00 am - 12:00 pm


Erica Friedman


LoveStrong Wellness
16935 W. Bernardo Dr. Ste 140
San Diego, Ca 92127
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Class is full. Please email to be added to the wait list!

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