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858-225-4691

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hello@lovestrongwellness.com

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LoveStrong WellnessLoveStrong Wellness

LoveStrong Wellness

Be Well – Live Happy – LoveStrong

  • Home
  • Services
    • Acupuncture
    • Chiropractic
    • Lactation
    • Massage
    • Mental Health & Wellness
    • Pelvic Floor Physical Therapy
    • Doulas
    • Infant Sleep Coach
    • Car Seat Safety Checks
    • LoveStrong Resource Guide
  • Classes & Events
    • Classes
      • Yoga
      • Fitness
      • Prenatal
      • Postpartum
      • Rescue Ready CPR
    • Calendar
    • Events
  • Shop to Support
    • Shop
    • Gift Registry
    • My account
    • Donate
  • Resources
    • Blog
    • MomStrong
    • Newsletter
  • About
    • Our Story
    • Our Team
    • Contact Us
    • Classroom Rental Request – General
    • Provider Log In

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It’s time for one of our favorite events of the ye It’s time for one of our favorite events of the year! 🎉 Join us for our annual Spring Mingle on Sunday, May 3rd, 2026. 🌸 Each year, we host this special gathering to bring together the incredible birth workers and providers in our community. This is more than just an event; it’s a dedicated space to: ⭐️ Meet and Mingle: Connect with colleagues from across a variety of specialties and finally put a face to that name. ⭐️ Network & Collaborate: Forge new partnerships and find opportunities to work together. ⭐️ Close the Gaps: Share insights, discuss challenges, and brainstorm ways to create a more seamless support system for the families we all serve. If you’ve attended before you know our motto is Collaboration Over Competition because Families Come FIRST!!! We know that by joining forces and collaborating, we can truly enhance the care and support for new families throughout their prenatal and postpartum journeys. Your presence and participation are what make this event so meaningful. Come share your expertise, your passion, and your vision for a stronger community. Register Now to secure your spot! 🔗 (Link in Bio) We can’t wait to see you there and build something beautiful together. 💕 #SpringMingle2026 #Birthworkers #Providers #Collaboration #PrenatalPostnatalWellness CommunityStrong SupportNewFamilies NetworkingEvent JoinForces LoveStrongWellness MaternalHealth PostpartumCare
A Message of Love and Healing The load we carry a A Message of Love and Healing The load we carry as mothers and healers, that beautiful, messy invisible mental load of schedules, small hands, laundry, business deadlines, and the emotional well-being of everyone but ourselves, can be heavy. I know you know! As a mother, business owner, and forever optimist for supporting new families, my heart has always felt full by the joy of knowing carrying this load hopefully helps others, and believing that love fuels it all. I’ve always held onto the hope that I could carry it with grace and purpose. But even the most resilient heart sometimes needs a quiet space to mend, to breathe, and to heal. You may have noticed things have been a little quiet here lately. Life recently handed me a weight I couldn’t just “power through.” Our family experienced the sudden and unexpected loss of my brother, and in the wake of that heartbreak, I had to choose the very thing I preach to my patients: self-care and and a whole lot of grace to take the time needed to process this loss. Which also meant giving myself grace to rest from the invisible load of the work I am so passionate about! Stepping away wasn’t easy to do. I absolutely LOVE the work I do. It was necessary, however, to ensure my own well-being continues to allow me to do this work that means so much! While I’ve been taking this personal time to heal, my heart remains fully committed to this community and our mission. We are still here, and we are still fiercely dedicated to supporting new moms and families through the most transformative time of their lives. I am slowly making my way back, and thank this wonderful community for your patience, your grace, and for allowing me the space to be human. We all carry an invisible load and I hope you alI have the support you need to carry yours too! We still have lots in store for this year and I am so excited to reconnect with you all! Stay tuned for what’s to come! #PostpartumSupport #MentalLoad #GriefAndGrace #selfcareisnotselfish
Original • @mynightingalenursing and @ucmilkbank Original • @mynightingalenursing and @ucmilkbank Support the tiniest little fighters by donating breast milk!!! Join us in supporting the @ucmilkbank Virtual Milk Drive, because vulnerable babies, especially those born premature or medically fragile, donor milk isn’t just helpful, it’s lifesaving! And did you know you can donate your breast milk from just about anywhere now? If you know, you know! But for those who maybe don’t, human milk helps protect against serious complications, supports gut development, protects against illness, and gives babies a stronger start right when they need it most. There is love in every drop, and every drop donated is a gift of nourishment, protection, and hope! If you have an abundance of stored milk, this is your superpower….for better or worse. For those with oversupply, we see you and we acknowledge the struggles that come with producing more than enough. So…for anyone who donates to the milk drive this April we will offer complimentary support to help you manage oversupply. Just reach out and we’ll get you in touch with one of our advanced level lactation professionals. We want to support you while you support infants in need! #lactation #donatebreastmilk #donormilk #ucmilkbank #oversupply
Tips for your pelvic floor! Original • @pelvitone Tips for your pelvic floor! Original • @pelvitone.physical.therapy Tip Tuesday! Let’s talk about perimenopause and how it affects the pelvic floor. During perimenopause estrogen levels drop significantly. Estrogen is made in the ovaries and helps to keep the pelvic floor muscles plump, strong, and working well. When estrogen levels drop, the pelvic floor muscles begin to atrophy and get thinner. This can cause pelvic floor weakness, urinary leaking, vaginal dryness leading to pain with $ex, and pelvic organ prolapse. If you are experiencing any of these symptoms, feel free to send me a message! #pelvicfloorphysicaltherapy #pelvicfloorhealth #perimenopausesupport #perimenopausehealth pause
Want to know what breastfeeding your newborn will Want to know what breastfeeding your newborn will really look like? Not just another breastfeeding class. This one is taught by Jen, nurse practitioner and IBCLC. Jen has supported new parents and babies as an L&D nurse and lactation nurse in the hospital…..from labor to postpartum, babies in the NICU, multiples, and everything in between….to supporting you at home after baby arrives. Learn from an NP-IBCLC who has done it all and be prepared for what feeding your baby will REALLY look like. ❤️ Register for one of the @mynightingalenursing upcoming classes! Link in the bio! Preparing for breastfeeding starts before your baby arrives and we’ve got you covered so you feel confident and prepared. Our Prenatal Breastfeeding Basics & More class helps you understand what’s normal in the early days, how to get a comfortable latch, and how to know your baby is getting enough — all before you’re sleep-deprived and learning on the fly. Taught by a Nurse Practitioner-IBCLC, this class goes beyond the basics: ⭐️ Evidence-based guidance from a holistic and medical perspective. ⭐️ How to latch your baby. ⭐️ Is breastfeeding supposed to hurt? ⭐️ How to PROTECT YOUR MILK SUPPLY! ⭐️ Bottles, pumping, formula, and more. We cover it ALL because unexpected challenges are VERY common! When you’re prepared, breastfeeding feels less stressful and more supported. Our class helps you to establish a connection with your lactation team so you have the support you need every step of the way. Register today because breastfeeding begins before birth! Contact us to learn more about how to get your prenatal class or prenatal lactation appointment covered! #lactation #ibclc #prenatalclass #breastfeeding #pumping #bottlefeeding #formulafeeding #momstrong #lactationconsultant #lactationnurse #lactationNP #lactationnursepractitioner
Baby fussing? No problem! It takes a village! ❤️ Baby fussing? No problem! It takes a village! ❤️ Original • @fit4momnorthcountyinland 💗 Because all babies cry — and that’s okay! At FIT4MOM, we know motherhood doesn’t pause for a workout. Sometimes your little one needs extra love, and sometimes your instructor steps in to help so you can keep moving. 💪👶 All of our instructors are moms themselves — we’ve been there, we get it, and we’re here to support you every step (and squat!) of the way. 💕 You don’t have to choose between caring for your baby and caring for yourself. You can do both — and we’ll be right there with you. #FIT4MOM #TheMotherhoodIsReal #OurVillage #StrongMamas #MomLifeUnfiltered #northcountysandiego #momlife #mommyandme #strollerclass #strongmom #strongmom #mommyandmeworkout #momfitness #community
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LoveStrong Wellness

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  • info@lovestrongwellness.com
  • 16935 W. Bernardo Dr. Suite 140 • San Diego, CA 92127
© Copyright 2026 LoveStrong Wellness. All Rights Reserved.

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