Phone

Email

hello@lovestrongwellness.com

Most services can be booked online! Book your appointment now!Book Appointment

There were no results found.

There were no results found.

LoveStrong Wellness – Nightingale Room

Events
Venues
LoveStrong Wellness – Nightingale Room

16935 W. Bernardo Dr. Suite 140
San Diego, Ca 92127 Get Directions

Events at this venue

This is community! ❤️ Posted @withregram •

This is community! ❤️

Posted @withregram • @doulacta_annie 💛 A beautiful morning at MomStrong Mother’s Circle 💛
with our growing community of families and guest speaker
@paulinatusleepcoach. Thank you all!

Every Wednesday at 11am—right after our 10am Breastfeeding Support Group—we hold space for new mamas to gather, connect, and feel seen in the fourth trimester.

Today, we were lucky to be joined by Paulina, pediatric sleep consultant and nutrition expert, who shared gentle, practical ways to support healthy sleep and rhythms for the whole family.
✨ Find your tribe
✨ Use red light for night wakings and feeds
✨ Try going to bed when baby does (at night)

Bonus: she shared the science behind it all, too 💫

Big thank you to @paulinatusleepcoach and all the amazing mamas/caregivers (and babies!) who joined us. Your presence makes this circle powerful.

📍 Join us every Wednesday at Lovestrong Wellness:
🍼 10am – Breastfeeding Support
💛 11am – MomStrong Mother’s Circle (with rotating guest speakers!)

Have a topic you’d love to explore in circle? DM us—we’d love to hear your ideas!

#momstrong #postpartumsupport #newmomlife #breastfeedingsupport #motherscircle #doulacta #villagevibes #fourthtrimester #lovestrongwellness
#doulacta #newmom #newdad #firstimemom #postpartum #sdmom #lactation #sleepcoach #sleep #babysleep #momsleep #ranchobernardo #escondido #maternity #support #momsupport

Posted @withregram • @mynightingalenursing Postp

Posted @withregram • @mynightingalenursing Postpartum Community is here!!

Don’t forget to join us every Wednesday for our free weekly MomStrong Mother’s Circle!

Bring your babies and meet new friends and chat with experts in a variety of topics! We have something new each week!

Immediately before our Mother’s Circle, come a little early and feed your little one while asking questions and getting support for your infant feeding challenges. Breastfeeding, bottle feeding, pumping, or formula feeding….all moms are welcome!

Scale is available each week to track how your baby is growing!

We can’t wait for you to join us along with @doulacta_annie and @mynightingalenursing to share in your motherhood journey!

#freesupportgroup #motherscircle #momstrong #postpartum #breastfeedingsupportgroup #bottlefeedingsupportgroup #sandiego

She doesn’t wear a cape, but she runs on no slee

She doesn’t wear a cape, but she runs on no sleep, 98-hour workweeks, and unconditional love — that’s a mom. That’s a superhero. Period.

Behind every bedtime story, packed lunch, and bandaged knee is a woman performing one of the most demanding, under-recognized, and essential jobs in the world. Research shows that mothers often work the equivalent of 2.5 full-time jobs, managing household responsibilities, caregiving, and—in many cases—a career. According to a 2019 Welch’s study, the average mom works 98 hours a week, starting early and ending late, with only an average of 1.7 hours to herself each day.
Beyond the physical labor, motherhood involves deep emotional labor—regulating emotions, modeling resilience, and creating a secure emotional environment for children. Studies in developmental psychology highlight that the emotional availability of mothers significantly shapes a child’s brain development, social skills, and long-term mental health.
Yet, so much of this work goes unseen. No performance reviews. No overtime pay. Just the immeasurable impact of love, presence, and sacrifice.
So yes—if you’re a mom, you’re a superhero. Because superheroes don’t just save the day—they build the world one moment, one hug, one impossible day at a time. 🦸‍♀️❤️ #SuperheroMom #InvisibleLabor #MomTruths #StrengthInLove”

Help us support mental health for families! Join

Help us support mental health for families!

Join us Sunday June 22 where we’ll be supporting the work @loveandtimenonprofit and @drseandaneshmand is doing to make sure families get the mental health support they need!

Be sure to register for the 5k and stop by our booth to say hello! We’ll have lots of resources and some fun freebies to give away!

Posted @withregram • @loveandtimenonprofit 🎭 Unmask the power of community.
Join us for the Unveil the Mask Run/Walk — a celebration of healing, hope, and movement.

📍 NTC Park, Liberty Station – San Diego
📅 Sunday, June 22nd
⏰ 8:00 AM sharp

Whether you walk or run, wear your mask with pride and help us uplift families navigating grief and mental health. 💚

Tag a friend, lace up, and let’s make every step count.
#UnveilTheMask #LoveAndTime #SanDiegoEvents #RunForACause #MentalHealthAwareness

Pacifiers can be a helpful tool when used properly

Pacifiers can be a helpful tool when used properly. Need more details? Contact @mynightingalenursing!

Posted @withregram • @mynightingalenursing Should you use pacifiers???

It’s not as straightforward of an answer as some may make it seem! They can be used effectively as a tool, when used correctly. But they can also potentially cause some trouble. But with all the facts, parents can make the best decision on it and how to use them.

Here’s what we know…

Benefits of Pacifier Use
⭐️ Reduces the Risk of SIDS: Offering a pacifier at sleep times can reduce the risk of Sudden Infant Death Syndrome (SIDS). The American Academy of Pediatrics (AAP) recommends giving a pacifier to a baby before sleep, as it significantly lowers the risk of SIDS.

⭐️ Soothing and Comforting: Pacifiers satisfy the non-nutritive sucking reflex and help calm babies, providing comfort during times of stress or discomfort.

⭐️ Easier to Wean Than Thumb-Sucking: Pacifiers can be removed and phased out more easily than thumb-sucking, which is a habit harder to break since the thumb is always accessible.

⭐️ Supports Preterm Infants: For preterm infants, pacifier use can improve digestion and feeding readiness, and shorten hospital stays by promoting better sucking reflexes.

Risks of Prolonged Pacifier Use
🛑 Dental Issues: Extended use beyond 18 months can lead to misaligned teeth and other dental problems. The American Dental Association advises limiting pacifier use to prevent such issues.

🛑 Ear Infections: Prolonged pacifier use is associated with a higher incidence of otitis media (middle ear infections), especially after six months of age.

🛑 Speech Development Concerns: Continuous pacifier use may delay articulation and limit verbal practice, potentially impacting speech development.

🛑 Breastfeeding Interference: Introducing a pacifier before breastfeeding is well-established can interefere with latch efficiency and could cause low milk supply. It’s recommended to wait until breastfeeding is firmly established before introducing a pacifier.

Have questions? Reach out and we’ll be happy to share more details!

#pacifiers #newborn #breastfeeding #lactation

Tight hip flexors causing back pain? Posted @with

Tight hip flexors causing back pain?

Posted @withregram • @drlizchiro 🔥 Sweet hip flexor stretch you need in your life 🔥
If you sit a lot (🙋‍♀️🙋‍♂️), tight hip flexors could be tugging on your low back—and making it ache.
Grab a stretch strap and let yourself lay back + marinate 🧘

😃 Your hips (and spine) will thank you.

Ready to try this at home? Head to the link 🔗 in my bio to purchase on my website!

-Dr. Liz 🤍

Questions about your care? Send a DM or head to the link 🔗 in bio to contact! 💬

#ilovemyspine #chiro #chirocare #sandiego #sandiegoliving #sandiegolife holistichealing #mindbodyspirit #chiropractor #rootcause #hipflexor #hipflexorstretch

Follow on Instagram