Laugh, Sneeze, and Celebrate Without the “Oops”: How Pelvic Floor Therapy Can Help This Holiday Season
by LoveStrong Wellness
The holiday season is full of laughter, hugs, dancing, and, let’s be honest, sometimes a little sneezing or jumping around that can catch you off guard. If you’ve ever felt a sudden leak when you laugh, cough, or move quickly, you’re not alone. Many parents experience urinary leakage, pelvic heaviness, or discomfort, and it’s nothing to be embarrassed about. Pelvic floor therapy can help you regain strength, confidence, and comfort so you can enjoy the holidays to the fullest.
What Is Pelvic Floor Therapy?
Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissue supporting your core, bladder, uterus, and rectum. These muscles are vital for controlling leakage, stabilizing your core, and supporting everyday movement. A trained pelvic floor therapist can assess your specific needs and guide you through gentle, effective exercises tailored to your body.
How Therapy Helps During the Holidays
The festive season often means more activity than usual, from carrying groceries, lifting toddlers, and decorating, to dancing at holiday parties. Pelvic floor therapy strengthens the muscles that support your bladder and core, improving control and reducing the chance of leaks. Over time, therapy can also relieve pelvic heaviness, pressure, or discomfort, making everyday movements feel easier and more confident.
Simple Tips You Can Try Now
While working with a therapist is the most effective approach (it’s not just kegels, friends), here are some small strategies to help you during the busy season:
- Preemptive squeezes: Lightly contract your pelvic floor muscles before sneezing, laughing, or lifting.
- Core engagement: Gentle core activation while bending, reaching, or carrying items can protect your pelvic floor.
- Mindful hydration: Staying hydrated helps prevent bladder irritation, but balance intake to avoid urgency during busy outings.
Celebrate Confidently
You don’t have to hide from holiday fun or stop laughing at silly jokes. Pelvic floor therapy gives you the tools to strengthen your body, reduce leaks, and move through the season with confidence. At LoveStrong Wellness, our collaborative pelvic floor specialists guide parents through safe, effective exercises so you can enjoy every hug, sneeze, and dance move—without worry.
