Serotonin & Melatonin: Your Baby’s Sleepy Dream Team
You’ve tried the rocking. The bouncing. The $60 sound machine. But did you know one of the best things you can do to help your baby sleep might be as simple as stepping outside?
If you’ve ever taken a desperate stroller lap around the block hoping for a nap miracle, you’re not alone—and you might actually be on to something. That sunlight? It helps boost serotonin—your baby’s feel-good chemical that later turns into melatonin, the superstar hormone that makes sleep happen.
Here’s the thing: your baby’s body clock needs light cues to work its magic. A good dose of morning sunshine and some strategic dimming in the evening can set the stage for smoother nights and more predictable naps.
Want to learn how to use light like a sleep cue ninja?
Jen Varela, Certified Gentle Sleep Coach® – Pediatric Sleep Consultant, is sharing simple, doable tips to naturally support your baby’s sleep rhythms in this week’s blog. Come find out how to make light your secret weapon.
👉 Serotonin and Melatonin: Why Your Baby Needs Both for Good Sleep
Quick Tips to Get You Started:
☀️ Bright light during the day tells your baby, “Rise and shine!”
🌙 Dim light in the evening whispers, “Time to rest.”
💡 Use light intentionally—as a natural sleep cue—and you’ll support melatonin production without a fight.
