Free Pelvic Floor Movement Class!  Don't miss it! Finally a way for you to learn more about why your pelvic floor needs a little TLC. Join us for a little …

MomStrong Meetup - Halloween Totes & Tees - Free Tote bags will be provided.  Bring your own Tee or Onesie. We'd love to provide the tees and onesies but you …

Join us for our FREE weekly Feeding Support Group! You are welcome to drop by anytime between 10:30am-12pm.  Support group ends at 12pm, so please be sure to arrive early …

Free Pelvic Floor Movement Class!  Don't miss it! Finally a way for you to learn more about why your pelvic floor needs a little TLC. Join us for a little …

Come join our family wellness center for our 3rd annual celebration of families!  We will have free food and drinks, vendors for shopping and info, and entertainment for the whole …

Infant & Child CPR Choking Relief & First Aid  Saturday, November 11, 2023 10:30am - 12:30pm LoveStrong Wellness 16935 W. Bernardo Dr. Suite 140 Rancho Bernardo, 92127 Infant & Child …

This is a test event.   This is for cpr for parents class

Free Pelvic Floor Movement Class!  Don't miss it! Finally a way for you to learn more about why your pelvic floor needs a little TLC. Join us for a little …

Sound Healing & Medication Class Sun. March 3, 2024 11am - 12pm at LoveStrong Wellness Cost: $30.00 Come join us for a morning of relaxation and pampering. Register at www.lovealchemybycassandra.as.me

Join Dr. Liz and Dr. Danielle...our amazing chiropractor and pelvic floor physical therapist for a class all about mobility after baby. Register Here

We are changing the prenatal and postpartum world!!! Join us for an event to celebrate and network with the incredible birth workers, providers, and those who support prenatal and postpartum …

This class will allow a chance for the family to connect through healing principles of the crystal bowls. Whether its one parent and child our the entire family, everyone in …

The most important thing you'll do as a new parent is feed your baby!  Fit4Baby members, please email us at hello@lovestrongwellness.com for your free registration. Sat. June 15, 2024 10:30am …

Cancelled today!  See you all next week!     Join us for our FREE weekly Feeding Support Group! You are welcome to drop by anytime between 10:30am-12pm.  Support group ends …

Kundalini Shakti Awakening w/Cass Register: Lovealchemybycassandra.as.me Kundalini Shakti Awakening ℠ (KSA) is an extremely powerful and transformational energy healing modality which requires connecting to Source energy to help activate and …

Postpartum Mobility Class Join us at LoveStrong Wellness for a rejuvenating Postpartum Mobility Class! This in-person event is perfect for new moms looking to regain strength and flexibility after giving …

The most important thing you'll do as a new parent is feed your baby!  Fit4Baby members, please email us at hello@lovestrongwellness.com for your free registration. Sat. July 20, 2024 10:30am …

Kundalini Shakti Awakening w/Cass! Join us for a powerful, transformative ceremony! Kundalini Shakti Awakening ℠ (KSA) is an extremely powerful and transformational energy healing modality which requires connecting to Source …

Let's Eat!  Starting Solids Class Series Excited to introduce a new class offering @lovestrongwellness! Let’s Eat is a class to help families feel confident about feeding and starting solids 🎉 …

Postpartum Mobility Class Join us at LoveStrong Wellness for a rejuvenating Postpartum Mobility Class! This in-person event is perfect for new moms looking to regain strength and flexibility after giving …

Let's Eat!  Starting Solids Class Series Excited to introduce a new class offering @lovestrongwellness! Let’s Eat is a class to help families feel confident about feeding and starting solids 🎉 …

Postpartum Mobility Class Join us at LoveStrong Wellness for a rejuvenating Postpartum Mobility Class! This in-person event is perfect for new moms looking to regain strength and flexibility after giving …

Kundalini Shakti Awakening w/Cass! Register at: Lovealchemybycassandra.as.me Join us for a powerful, transformative ceremony! Kundalini Shakti Awakening ℠ (KSA) is an extremely powerful and transformational energy healing modality which requires …

The most important thing you'll do as a new parent is feed your baby!  Fit4Baby members, please email us at hello@lovestrongwellness.com for your free registration. Thur, Aug 15 5:30pm-7:30pm at …

Let's Eat!  Starting Solids Class Series Excited to introduce a new class offering @lovestrongwellness! Let’s Eat is a class to help families feel confident about feeding and starting solids 🎉 …

Postpartum Mobility Class Join us at LoveStrong Wellness for a rejuvenating Postpartum Mobility Class! This in-person event is perfect for new moms looking to regain strength and flexibility after giving …

Postpartum Mobility Class Join us at LoveStrong Wellness for a rejuvenating Postpartum Mobility Class! This in-person event is perfect for new moms looking to regain strength and flexibility after giving …

The most important thing you'll do as a new parent is feed your baby!  Sat, September 7, 2024 10am - 12pm at LoveStrong Wellness Cost:  $15 per person (may bring …

Let's Eat!  Starting Solids Class Series Excited to introduce a new class offering @lovestrongwellness! Let’s Eat is a class to help families feel confident about feeding and starting solids 🎉 …

Postpartum Mobility Class Join us at LoveStrong Wellness for a rejuvenating Postpartum Mobility Class! This in-person event is perfect for new moms looking to regain strength and flexibility after giving …

More details coming soon....

This year we have partnered up with RB Community Council for their annual Health & Safety (and now also wellness) Fair. Come join our family wellness center for our 4th …

The most important thing you'll do as a new parent is feed your baby!  Wed, October 23 - In person or Virtual 5:30pm-7:30pm at LoveStrong Wellness Cost:  $25 per person …

CANCELLED THIS WEEK!  See you on Nov. 20 You are welcome to drop by anytime between 10:30am-12pm.  Support group ends at 12pm, so please be sure to arrive early enough …

The most important thing you'll do as a new parent is feed your baby!  Sat, December 7 - In person 10:30am - 12:30pm at LoveStrong Wellness Cost:  $25 per person …

Join us for our FREE weekly Feeding Support Group! You are welcome to drop by anytime between 10:30am-12pm.  Support group ends at 12pm, so please be sure to arrive early …

The most important thing you'll do as a new parent is feed your baby!  Sat, January 25 - In person 10:30am - 12:30pm at LoveStrong Wellness Cost:  $25 per person …

The most important thing you'll do as a new parent is feed your baby!  Thur, February 20 - virtual 5:30pm - 7:30pm Online Cost:  $25 per person (partners included) All …

The most important thing you'll do as a new parent is feed your baby!  Sat, March 8 - in person 10:30am-12:30pm at LoveStrong Wellness Cost:  $25 per person (partners included) …

Prenatal Yoga by Yoga Jai Ma Wednesdays - 5:45 PM to 6:45 PM In-person at LoveStrong Wellness Instructor Marites Hoyla Inside you is an innate wisdom that intuitively understands about …

Gentle Hatha by Yoga Jai Ma Thursdays -- 9:00 AM to 10:00 AM In-person at LoveStrong Wellness Instructor Sarah Miller This class is for all levels and for those seeking …

Deep Stretch Yoga by Yoga Jai Ma Fridays -- 9:30 AM to 10:45 AM In-person at LoveStrong Wellness Instructor Lisa Castro Join Lisa for this nurturing class! Based in the …

Prenatal Yoga by Yoga Jai Ma Saturdays -- 9:00 AM to 10:00 AM In-person at LoveStrong Wellness Instructor Marites Hoyla Inside you is an innate wisdom that intuitively understands about …

Hatha Yin Yoga by Yoga Jai Ma Sundays -- 9:00 AM to 10:00 AM In-person at LoveStrong Wellness Instructor Julie Bennett-Smith Hatha Yoga is breath paired with movement and poses …

Gentle Restorative Yoga with Sound Bowls by Yoga Jai Ma Mondays -- 9:00 AM to 10:00 AM In-person at LoveStrong Wellness Instructor Alana Samuels This class is for all levels …

Birth Warrior Prenatal Yoga by Yoga Jai Ma Mondays -- 5:45 PM to 7:00 PM In-person at LoveStrong Wellness Instructor Shelley Rahim This class is MORE than just your ordinary …

Joyful Gentle Yoga by Yoga Jai Ma Tuesdays -- 9:00 AM to 10:00 AM In-person at LoveStrong Wellness Instructor Tracy Goldblum Moving Mindfully, Gently but with Joy! This class focuses …

Joyful Hatha (Level 1) by Yoga Jai Ma Tuesdays -- 10:30 AM to 11:30 AM In-person at LoveStrong Wellness Instructor Tracy Goldblum This is a Gentle Class starting with slow …

Join us for our FREE weekly Feeding Support Group! You are welcome to drop by anytime between 10:30am-12pm.  Support group ends at 12pm, so please be sure to arrive early …